Classes & projects

Dance-Movement Class

Format: In-person, in a group
Time: Fridays, 19:00 – 20:30 
Description: “Free Body” is an open space for expressing ourselves through genuine movement, which unfolds into our own dance. Dancing skills are not required for this class, as the main aim is to express our state at a specific moment in time. Main objectives:

• Express ourselves in movement as sincerely and honestly as possible, according to our capabilities.
• Cultivate and extend our connection with our own being through the process of dance and life.
• To support you, the facilitator will provide guidance and prompts, and appropriate music will accompany the class.

Somatic-Movement Class

Format: Online, individually (and in groups)
Time: To be arranged by agreement
Description: Inside-out – these are intimate online meetings held regularly with the intention of awakening gentle movement where it has become stagnant due to internal needs and/or prompts from the facilitator. Main objectives:

• Learn to connect with one’s living body through sensations and movement, deepening the contact with one’s body and self; the ability to move softly and effortlessly within oneself.
• Sustain unconditional mobility, fluidity, and embodiment in everyday life.

Dance-Movement Class

Format: In-person, in a group
Time: To be arranged by agreement
Description: Insights – this is an experimental group for experienced somatic practitioners based on “5 Rhythms” and “Authentic Movement.” Main objectives:

• Deepen the experience of qualitative attention not only in movement but also in dance.
• Cultivate a stable connection with oneself (essence) and extend it into movement. Create your own dance.

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